Endomondo Running Workout: was out running 4.34 miles in 35m:47s using Endomondo.
Normally, today would be an slow cross training day, but I felt I needed to get my legs used to running on pavement again. It was COLD today! Fortunately it wasn't snowing, no wind and my knee held up. I do need to keep slow runs slow. It's so tough, because I'm so used to approaching my workouts as if I'm training for a 5k. It's odd for a 7:30 min/mile to feel difficult to me... but my goal for May is 9:00 min/mile or less.
Anyway - I started out too fast, despite the old days of 6:30 min/mile 5k times. I'm learning, and burning out in the process, but I still have time. Wish me luck!
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